Below is a compiled list of the most common measurements to record and how to measure.
- Bicep / upper arm (left and right)
- Calf (left and right)
- Chest
- Forearm (left and right)
- Hips
- Neck
- Shoulders
- Thigh (left and right)
- Waist
Measuring the biceps
Measure the biceps at its largest girth. The measurement can in a few different states;
- Relaxed with arms at the sides
- Relaxed with arm bent
- Flexed with arm bent
Measuring the calf muscle
If you’re measuring yourself, do so in a seated position, or preferably, if you have a partner, stay standing and take the measurement at the widest point of the calf.
Measuring the chest
Whilst standing, measure in an exhaled state, just above the nipples.
Measuring the forearm
Measure at the thickest point of the forearm, below the elbow.
Measuring the hips
Measure at the largest point around the butt.
Measuring the neck
Whilst standing, measure around the neck at the largest point, over the Adam’s apple (if you have one!).
Measuring the shoulders
In a standing position, you can either measure as a straight line from the largest points on each shoulder across the chest or as a girth measurement all the way around the body.
It’s best to use a partner to help take the shoulder measurement.
Measuring the thigh
Whilst standing, measure at the widest point of the upper leg, just below the butt to capture the thigh measurement.
Measuring the waist
In a standing position, measure at the narrowest point or at the midway position between the top of the hip bone and bottom of the rib cage.
